{"id":1682,"date":"2025-07-17T12:19:56","date_gmt":"2025-07-17T12:19:56","guid":{"rendered":"https:\/\/elated-dubinsky.5-56-166-59.plesk.page\/?post_type=wdt_services&#038;p=1682"},"modified":"2025-12-04T05:52:27","modified_gmt":"2025-12-04T05:52:27","slug":"core-and-balance-training","status":"publish","type":"wdt_services","link":"https:\/\/elated-dubinsky.5-56-166-59.plesk.page\/?wdt_services=core-and-balance-training","title":{"rendered":"Core And Balance Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1682\" class=\"elementor elementor-1682\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f03492 e-flex e-con-boxed e-con e-parent\" data-id=\"7f03492\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b9709b e-con-full e-flex e-con e-child\" data-id=\"5b9709b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b404232 elementor-widget elementor-widget-wdt-heading\" data-id=\"b404232\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-b404232\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Quisque Faucibus Ex Sapien Vitae Pellentesque Sem Placerat. Duis Convallis Tempus Leo Eu Aenean Sed Metus Bibendum Diam<\/h2><div class=\"wdt-heading-content-wrapper\"> Ligula congue sollicitudin erat viverra ac tincidunt nam. Justo lectus commodo augue arcu dignissim velit aliquam. Rutrum gravida cras eleifend turpis fames primis vulputate. Venenatis ultrices proin libero feugiat tristique accumsan maecenas. Suscipit auctor curabitur facilisi cubilia mi pretium tellus duis curae hac habitasse. Amet consectetur adipiscing elit quisque faucibus ex sapien. <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-692d1b3 e-con-full e-flex e-con e-child\" data-id=\"692d1b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fee0a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e3fee0a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ornare sagittis vehicula praesent dui felis venenatis ultrices. Potenti ultricies habitant morbi senectus netus suscipit auctor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitae pellentesque sem placerat in id cursus mi. Eu aenean sed diam urna tempor pulvinar vivamus. Iaculis massa nisl malesuada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Et magnis dis parturient montes nascetur ridiculus mus. Mattis scelerisque maximus eget fermentum odio phasellus non. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ecea1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86ecea1\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feugiat tristique accumsan maecenas potenti ultricies habitant morbi. Cubilia curae hac habitasse platea dictumst lorem ipsum. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orci varius natoque penatibus et magnis dis parturient. Eros lobortis nulla molestie mattis scelerisque maximus eget. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rutrum gravida cras eleifend turpis fames primis vulputate. Venenatis ultrices proin libero feugiat tristique accumsan maecenas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec8566 e-con-full e-flex e-con e-child\" data-id=\"7ec8566\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8d874 elementor-widget elementor-widget-image\" data-id=\"ee8d874\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/elated-dubinsky.5-56-166-59.plesk.page\/wp-content\/uploads\/2025\/06\/service-detail-img-2.jpg\" class=\"attachment-full size-full wp-image-1018\" alt=\"service-detail-img-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c840fd elementor-widget elementor-widget-image\" data-id=\"1c840fd\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/elated-dubinsky.5-56-166-59.plesk.page\/wp-content\/uploads\/2025\/06\/service-detail-img-1.jpg\" class=\"attachment-full size-full wp-image-1019\" alt=\"service-detail-img-1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99aa75 elementor-widget elementor-widget-text-editor\" data-id=\"a99aa75\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dis parturient montes nascetur ridiculus mus donec rhoncus. Maximus eget fermentum odio phasellus non purus est.Dictum risus blandit quis suspendisse aliquet nisi sodales. Luctus nibh finibus facilisis dapibus etiam interdum tortor.Accumsan maecenas potenti ultricies habitant morbi senectus netus. Hac habitasse platea dictumst sapien vitae lorem ipsum dolor sit.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe1ffd elementor-widget elementor-widget-wdt-image-box\" data-id=\"3fe1ffd\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_laptop&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;3&quot;,&quot;columns_tablet_extra&quot;:2,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-default\" id=\"wdt-image-box-3fe1ffd\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"wdt-column-wrapper wdt-column-gap-custom wdt-snap-scroll-enabled\" data-column-settings=\"{&quot;columnDevices&quot;:[&quot;tablet_extra&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-module-id=\"wdt-module-id-3fe1ffd\" id=\"wdt-module-id-3fe1ffd\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path 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d=\"M77.94,69.1,69,58.68a.32.32,0,0,0-.1-.1V40.08a1.34,1.34,0,1,0-2.68,0V58.22H33.76V40.08a1.33,1.33,0,1,0-2.66,0V58.57a.63.63,0,0,0-.12.11L22.06,69.1a1.35,1.35,0,0,0-.33.87V80.39a1.33,1.33,0,0,0,1.34,1.34H76.94a1.33,1.33,0,0,0,1.33-1.34V70A1.35,1.35,0,0,0,77.94,69.1ZM32.61,60.89H67.39L74,68.64H26Zm43,18.17H24.4V71.31H75.6Z\"><\/path><path d=\"M32.43,34a1.34,1.34,0,0,1-1.34-1.33V20.37a1.34,1.34,0,0,1,2.68,0V32.7A1.34,1.34,0,0,1,32.43,34Z\"><\/path><path d=\"M67.57,34a1.33,1.33,0,0,1-1.33-1.33V20.37a1.34,1.34,0,1,1,2.67,0V32.7A1.34,1.34,0,0,1,67.57,34Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Basic Training Essentials<\/a><\/h5><\/div><div class=\"wdt-content-description\">Curabitur facilisi cubilia curae hac  elit quisque habitasse platea dictumst. <\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div 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d=\"M66.25,85.17a1.69,1.69,0,0,1-.78-.19l-3.79-1.9a5.82,5.82,0,0,0-6.2.63A1.76,1.76,0,0,1,53.3,81a9.34,9.34,0,0,1,10-1l3.79,1.9a1.77,1.77,0,0,1,.78,2.36A1.75,1.75,0,0,1,66.25,85.17Z\"><\/path><path d=\"M50,26.14c-6.51,0-11.8-5.64-11.8-12.57S43.48,1,50,1,61.78,6.64,61.78,13.57,56.49,26.14,50,26.14ZM50,4.52c-4.57,0-8.28,4.06-8.28,9.05s3.71,9.06,8.28,9.06,8.27-4.06,8.27-9.06S54.55,4.52,50,4.52Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Mindful Yoga Moments<\/a><\/h5><\/div><div class=\"wdt-content-description\">Mauris pharetra vestibulum fusce dictum neque at luctus risus blandit quis.<\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 100 100\"><title>Essential Gym-icon-1<\/title><path d=\"M87.4,41.93a1.84,1.84,0,0,1-1.84-1.84V33.85a1.84,1.84,0,0,1,3.68,0v6.24A1.84,1.84,0,0,1,87.4,41.93Z\"><\/path><path d=\"M12.6,41.93a1.83,1.83,0,0,1-1.83-1.84V33.85a1.84,1.84,0,1,1,3.67,0v6.24A1.84,1.84,0,0,1,12.6,41.93Z\"><\/path><path 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d=\"M91.86,3.22H8.14A8.15,8.15,0,0,0,0,11.36V72.74a8.16,8.16,0,0,0,8.14,8.15H37.76V93.11h-8a1.84,1.84,0,1,0,0,3.67h40a1.84,1.84,0,1,0,0-3.67h-8V80.89H91.86A8.16,8.16,0,0,0,100,72.74V11.36A8.15,8.15,0,0,0,91.86,3.22ZM58,93.11H41.44V80.89H58ZM96.32,72.74a4.47,4.47,0,0,1-4.46,4.47H8.14a4.47,4.47,0,0,1-4.46-4.47V11.36A4.47,4.47,0,0,1,8.14,6.89H91.86a4.47,4.47,0,0,1,4.46,4.47Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Strength Gains Workout<\/a><\/h5><\/div><div class=\"wdt-content-description\">Tempus leo eu aenean sed diam urna tempor. Bibendum egestas iaculis.<\/div><\/div><\/div><\/div><\/div><div class=\"wdt-column-pagination wdt-snap-scroll-pagination\">\r\n\t\t\t\t\t\t<button class=\"wdt-pagination-prev wdt-module-id-3fe1ffd\">Previous<\/button>\r\n\t\t\t\t\t\t<button class=\"wdt-pagination-next wdt-module-id-3fe1ffd\">Next<\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e80f51 elementor-widget elementor-widget-wdt-popup-box\" data-id=\"3e80f51\" data-element_type=\"widget\" data-settings=\"{&quot;show_close_Button&quot;:&quot;true&quot;,&quot;esc_to_exit&quot;:&quot;true&quot;,&quot;click_to_exit&quot;:&quot;true&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-popup-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-popup-box-trigger-holder wdt-click-element-image-n-icon wdt-click-element-on-click\" id=\"wdt-popup-box-trigger-3e80f51\" data-settings=\"{&quot;module_id&quot;:&quot;3e80f51&quot;,&quot;module_ref_id&quot;:&quot;wdt-popup-box-3e80f51&quot;,&quot;popup_class&quot;:&quot;wdt-popup-box-window wdt-popup-box-window-3e80f51 wdt-fade-zoom&quot;,&quot;trigger_type&quot;:&quot;on-click&quot;,&quot;on_load_delay&quot;:null,&quot;on_load_after&quot;:null,&quot;external_class&quot;:null,&quot;external_id&quot;:null,&quot;show_close_Button&quot;:true,&quot;esc_to_exit&quot;:true,&quot;click_to_exit&quot;:true,&quot;mfp_src&quot;:&quot;https:\/\/www.youtube.com\/watch?v=Sc7LUjbKBHw&quot;,&quot;mfp_type&quot;:&quot;iframe&quot;}\"><div class=\"wdt-popup-box-trigger-element\"><img decoding=\"async\" alt=\"PAVIPORT\" src=\"https:\/\/elated-dubinsky.5-56-166-59.plesk.page\/wp-content\/themes\/sixpack\/ocdi\/uploads\/2025\/06\/service-video-image.jpg\" class=\"wdt-popup-box-trigger-item wdt-popup-box-trigger-image\"><span class=\"wdt-popup-box-trigger-item wdt-popup-box-trigger-icon\"><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32.5 50\"><path d=\"M31.8,25L0.6,49V1L31.8,25z\"><\/path><\/svg><\/i><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cras eleifend turpis fames primis vulputate ornare sagittis. 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